How to Drink More Water and Get Fabulous Looking Hair
Water is life! Our bodies, including our hair, are made up primarily of water. That being said, it is easy to see why drinking more water could have such a positive effect on the body. There are conflicting views among health care professionals about how much water is really necessary for us to live healthy lives. The general consensus is that we should be drinking at least 6 to 8 glasses of water per day. Other experts believe that we should be drinking half our body weight in ounces each day.
How Drinking Water Affects Your Hair
The more water we drink, the better. The growth of our hair is immediately stunted when our bodies become dehydrated. Dry, brittle hair is also far more likely to break than well moisturized hair. Topical products will do little good to our hair if we are not properly hydrated. The key to hair growth is to start nourishing our bodies from the inside out. After all, wouldn’t we much rather put high quality fuel into our cars than wax the surface while it underperforms?
Let us discuss 3 easy ways to drink more water.
- Set time bound goals
It would be impossible to drink all the water you need per day in one sitting. A more realistic option would be to space out the target throughout the day. Set reminders to drink water at specific times of the day. For example, make it a goal to drink two glasses of water first thing in the morning, and an additional three glasses by lunch time.
- Visualize your objectives
Another easy way to drink more water is to make it easy to see how much progress you have made. Get yourself a water bottle that can hold all the water you need per day. If the bottle does not have clear measurements, write an encouraging line on the bottle to indicate when you have completed 50% and 75% of the recommended daily allowance of water.
- Do the math
A clear understanding of what you will achieve by drinking more water will push you to continue drinking the recommend amount of water each day. To name a few, water also promotes radiant, healthy looking skin. It is also useful to note that we often end up drinking most of the calories we consume each day. Replacing sugary beverages with water is also in an easy way to lose some weight.
In conclusion, you may have to push yourself to keep drinking enough water each day, but the results will certainly be worth it.