Three of the Best Nutrients for Hair Growth

Having healthy hair is one thing, but getting our hair to reach the lengths we desire is a completely different ballgame. Longer hair is one of the primary goals for those who embark of hair regimens. Many of us have bought hundreds of dollars worth of hair growth cream, serums, and pills. Try as we might, our hair seems to grow on its own schedule and it often feels like there is nothing we can do about it.

Scientists have discovered growing longer hair is only partly due to the hair care products that we use. Much of our hair growth depends on the manner in which we nourish our bodies. A healthy diet is one of the most important aspects of your fight to get longer hair. A healthy diet is one that is rich in nutrients and water.

It might be hard to figure out the world of dietetics and nutrition on your own. After all, everyone is a critic and has a lot to say about what you should be eating and avoiding in order to get healthier hair. Here are three of the best nutrients that promote hair growth.

  1. Biotin

Biotin is a very important B complex vitamin. Biotin is an excellent nutrient for anyone seeking to promote hair growth because it helps to rebuild the shingles of our hairs. This protective layer often becomes damaged when we use harsh shampoos and use far too much heat to style our hair. Legumes, nuts, chicken, eggs, beef, and avocados are all rich sources of Biotin.

  1. Iron

Iron deficiency has been linked to a number of dreadful conditions. Unfortunately, iron deficiency can also result in alopecia. Alopecia is a medical condition that is characterized by uncontrolled loss of hair. It has since been scientifically proven that increased iron intake results in healthier hair that is more like to grow to the lengths you desire. Dark, green leafy vegetables like collard green and spinach are excellent sources of iron.

  1. Zinc

Zinc is one of those nutrients we do not think about very often. Zinc has been used to treat alopecia for years. The nutrient produces excellent results because it is speeds up the rate at which hair follicles recover when they are damaged. Fortified cereals, milk, crab, lobster, whole grains, poultry, and red meat are all rich in zinc.

Why not do some additional research to see how you can incorporate more of these nutrients into your diet?